Dealing with Triggers and Flashbacks

Learning to live despite them

Photo by Julia Taubitz on Unsplash

Complex post-traumatic stress disorder (CPTSD) is a complicated and life-altering mental health challenge formed when a person is under extreme distress with no escape.

Many symptoms accompany CPTSD, with perhaps the most painful being the horrific flashbacks one experiences. This article will tackle the topic of flashbacks…