Family Estrangement: Going No Contact

Part Three

Photo by Icons8 Team on Unsplash

We have been exploring together the ins and outs of going no contact with a family of origin. As we have seen, going no contact is a dramatic and often traumatic event that allows you some peace when your family denies your past abuse or is still abusing you.

This piece shall focus on what to do with the inevitable grief and guilt that often follows going…