Grief and Anger

The duo of emotions that belong together

Anger and grief are two strong emotions that often accompany one another. All humans feel anger and grief, but survivors of childhood trauma seem to experience it throughout their adult lives. If left untreated, such strong emotions, if left unexpressed, endanger one’s health and relationships. Repressed anger is a hallmark of complex post-traumatic stress disorder and many other emotional problems.

In this article, we shall explore together grief and anger and how we must release and feel them before…