Mindfulness for Healing from Complex Post-Traumatic Stress Disorder

Photo by Aleksandr Ledogorov on Unsplash

All human beings have a tendency to relive trauma even decades after it has ended. Those living with the effects of complex post-traumatic stress disorder tend to ruminate and live their lives in a morass of flashbacks and pain.

Mindfulness is an ability that is vital to helping a person heal from traumatic events of the past. It is the ability for…