Resilience, Trauma, and Stress
Building resilience to overcome adversity
4 min readMay 14, 2022
Complex post-traumatic stress disorder (CPTSD) is a condition that causes life-altering problems for those who experience it. The symptoms of CPTSD occur due to complex trauma, and building resilience is vital.
In this article, we shall explore how to build resilience despite trauma and stress.