Shame

A toxic weapon

Photo by Emiliano Vittoriosi on Unsplash

We’ve all experienced shame at some time in our lifetime. When we do something wrong and feel that twang of guilt when we are punished, we are experiencing shame.

This article will focus on shame and how it can be detrimental to our mental health.

What is Shame?

Shame is a feeling of humiliation or embarrassment that comes from a perception…