The Benefits of Mindfulness, Prayer, and Meditation

Photo by Levi XU on Unsplash

Those of our readers who live with the effects of complex post-traumatic stress disorder understand better than most how chaotic the mind can become. The hustle of the world, coupled with the healing process, can overburden, and bring down survivors into the abyss of worry and self-doubt.

However, mindfulness, prayer, and meditation offer the benefit of allowing the mind to…