The Importance of Becoming Emotionally Intelligent

Learning emotional regulation

Photo by Romina Farías on Unsplash

For the past few years, a relatively new phrase has entered the vernacular of psychiatry, emotional intelligence. What is emotional intelligence? How can you achieve it? What are the benefits of learning to become more emotionally intelligent? How is emotional intelligence helpful to those who have complex post-traumatic stress disorder?

This article will explore these questions and more.

Complex Post-Traumatic Stress Disorder and Emotional Dysregulation

Complex post-traumatic stress disorder (CPTSD) is a mental health condition with many life-altering symptoms, including emotional dysregulation. Emotional dysregulation is a person’s inability to control or regulate their emotional responses to stressful situations.

While most people can become dysregulated if triggered, people with CPTSD who have a history of complex trauma have multiple triggers. These folks who struggle with emotions may experience dysregulation that may last longer, causing problems in relationships and their daily activities.

People experiencing the emotional dysregulation that accompanies complex post-traumatic stress disorder often form depression and anxiety problems. Emotionally…