The Life-Limiting Process of Ruminating Thoughts

Photo by Wolfgang Hasselmann on Unsplash

Living with the after-effects of childhood trauma is a daunting task. Healing can take decades and the scars remain for a lifetime. However, there are two human activities that make matters worse for those who wish to move on from an abusive childhood; ruminating.

This article will examine ruminating thoughts to see what it entails and how they negatively impact the lives of…