Unhealthy Dissociation

How do you control it?

Photo by John Noonan on Unsplash

Dissociation is a normal part of the human experience. Road hypnosis, where you travel distances without remembering doing it, and hyper-focusing on a movie in a theater are only two examples.

One of the most well-known characteristics of dissociative identity disorder (DID) is dissociation. The things people living with DID experience while dissociated vary…